Cymraeg
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Spaghetti Bolognese Amount per Serving
- Calories 351.4
- Total Fat 22.9 g
- Saturated Fat 8.7 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 10.3 g
- Cholesterol 75.0 mg
- Sodium 392.7 mg
- Potassium 616.4 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 1.9 g
- Sugars 3.1 g
- Protein 20.8 g
Jacket Potato Amount Per 1 potato large (299 g)
- Calories 279 %
- Total fat 0.4g
- Saturated fat 0.1g
- Polyunsaturated fat 0.2g
- Monounsaturated fat 0g
- Cholesterol 0mg
- Sodium 30mg
- Potassium 1600 mg
- Total Carbohydrate 63g
- Dietary fibre 7g
- Sugar 3.5g
- Protein 7g
Beans on Toast 1 slice of toast + half a tin of beans
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 339.5
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.7 g
- Cholesterol 10.8 mg
- Sodium 1,017.3 mg
- Potassium 602.5 mg
- Total Carbohydrate 65.5 g
- Dietary Fiber 11.6 g
- Sugars 24.3 g
- Protein 14.4 g
Beth yw cynnwys eich hoff brydau?
Cynnwys Spaghetti Bolognese fesul platiad
- Calorïau 351.4
- Cyfanswm Braster 22.9g
- Braster Dirlawn 8.7g
- Braster aml-annirlawn 1.2g
- Braster mono-annirlawn 10.3g
- Colesterol 75.0mg
- Sodiwm 392.7mg
- Potasiwm 616.4mg
- Cyfanswm Carbohydrad 11.7g
- Ffibr Deietegol 1.9g
- Siwgrau 3.1g
- Protein 20.8g
Cynnwys Taten Bob Fesul 1 taten fawr (299 g)
- Calorïau 279
- Cyfanswm braster 0.4g
- Braster dirlawn 0.1g
- Braster aml-annirlawn 0.2g
- Braster mono-annirlawn 10.3g
- Colesterol 0mg
- Sodiwm 30mg
- Potasiwm 1600mg
- Cyfanswm Carbohydrad 11.7g
- Ffibr dietegol 7g
- Siwgr 3.5g
- Protein 7g
Ffa ar Dost: 1 sleisen o dost + hanner tun o ffa
- Calorïau 339.5
- Cyfanswm Braster 6.9g
- Braster Dirlawn 3.7g
- Braster aml-annirlawn 0.2g
- Braster mono-annirlawn 1.3g
- Colesterol 10.8mg
- Sodiwm 1,017.3mg
- Potasiwm 602.5mg
- Cyfanswm Carbohydrad 65.7g
- Ffibr Deietegol 11.9g
- Siwgr 24.3g
- Protein 14.4g